Week 13

What’s happening this week to you?

• You may notice that your, ahem, libido improves as your morning sickness recedes. Don’t worry if it doesn’t, it’s just a matter of time.

• Your energy levels should also start to rise. No, really.

• If you have stopped feeling sick you may now feel hungry all the time, so prepare some healthy snacks.

• Although the baby’s birth is still many moons away, your breasts have already started to make Colostrum – this is the first milk that nourishes your baby immediately after the birth, before the mature milk starts to flow.

• In fact, you may even notice that your breasts are growing and may be tender to touch.


What’s happening this week to your baby?

• Although you are probably starting to show – your baby is still teeny – about 7 cm, or the size of an egg.

• If you could look into your womb right now, you would see a completely fully-formed baby. Isn’t that mind-boggling?

• Your baby can turn its head, kick his legs and even swallow.


Useful Tips

Stop taking folic acid supplements now, unless of course, your doctor tells you otherwise. Suffering from chronic heartburn? Some fresh papaya can work wonders.

Nutrition for babies

Breast milk is the best nutrition for babies. Exclusive breastfeeding is recommended for the first 6 months of your baby's life. Breastfeeding can also continue during and beyond the introduction of solid foods.

When you are breastfeeding, good nutrition is vital for you and your baby. Continue with the healthy diet you were following during pregnancy and try not to skip meals.

Combining breast and bottle feeding can affect your breast milk supply.

If you decide not to breastfeed, this decision may be difficult to reverse if you change your mind.

For further advice on feeding options, always contact your health visitor or midwife.

*No.1 claim refers to Philips AVENT overall brand

Based on December 2010 TNS online satisfaction survey conducted among more than 10,000 female users of childcare brands and products in the USA, the UK, France, Germany, Italy, the Netherlands, Poland, Spain, Russia and China.

 

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